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Autonomic Coaching (AC)

£350.00

A remote coaching programme in which you will be able to gain insights into your individual autonomic tone. Fee per month (minimum engagement: three months)

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A remote coaching programme in which you will be able to gain insights into your individual autonomic tone. 

Taking daily measurements and analysis of your HRV, blood glucose and body temperature will inform us about general activity rate of your autonomic nervous system. This will allow you and your coach to create lifestyle patterns, including fitness and nutrition, in accordance with your autonomic tone which will lead you towards improved digestion, balanced emotional perception, better quality of sleep and increase cognitive performance. 

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