An assessment which accurate measures stress, recovery rates and physical activity periods during a 48-hour time frame. Based on this data, our Healthcare Practitioners can help you build and personalise various interventions to reduce your stress levels and increase fitness performance.
This assessment records and analyses your heartbeat and relating factors using a professional-grade ECG device. The software used pieces together multiple factors such as stress, sleep, exercise, and energy to provide you and your healthcare practitioner with a report that offers an overall picture of your health and performance level. It also gives you an assessment of your VO₂ max, which is indicative of your personal fitness level. A Firstbeat professional grade device is used to perform this assessment.