Metabolic flexibility is key to achieve your health goals. It will give you science based insights into you fat burning and muscles efficiency, true cardiovascular fitness and resting metabolic rate.
You will discover how many kcals you burn at total rest, level of fats vs carbohydrates used as energy, but also your fat burning and muscle efficience. Every weight loss or body composition improvement program should start with understanding of your metabolic rate. Guessing is never the right answer and knowing your metabolic flexibility will set you for success. Understanding your personal metabolic status will allow you to make informative decisions about nutrition, type and length of the exercise to achieve your personal best.
What is included in the assessment:
- Active assessment with PNOE device https://www.mypnoe.com/
- Accurate assessment of VO2MAX and Resting Metabolic Rate (RMR)
- Report with bespoke training and nutritional recommendations
- Consultation with Wellcode qualified coach